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herhalingen en sets
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Own Your Power (4-week-Program) - Gym Workout Man herhalingen en setsSelf confidence, rebuild the old you! This is for Women 30+ who want to start working back on their selves again in the gym. Get back to a strong and confident YOU! Tone & Shape: 4 Day Gym Plan (Women, 30s), Goal: Tone, fat loss, strength, Split: 2 Upper 2 Lower Time per session: ~60 min Frequency: 4x per week Needed: Gym, Chawfitness booty band, Chawfitness ankle strap and Chawfitness long band Important Information Before Checkout Please note: after
