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Net/gross weight: 216
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because your quads and hamstrings should be equally strong
Body-Solid Tools 3-In-1 Wooden Plyo Box BSTWPBOX Last_chance Net/gross weight: 216The Body Solid 3 in 1 wooden plyo box BSTWPBOX is a robust and multifunctional tool for plyometric training. With plyometric training, you increase your (jump) power and control the impact on your joints when you land. Plyometric training is also a form of functional training. You imitate movements that you often need in your favorite sport. The lengths of the sides of this wooden plyo box are different, so you can determine the height you want when
