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Mix 1 tablespoon of organic chia seeds in a glass of water
it's an excellent alternative to traditional wheat flours
Combine crushed black seeds with honey for a natural energy booster
Consume raw or lightly roasted for maximum benefits
Flax Seed Flour Mix 1 tablespoon of organicIntroduction: Quill flax seeds are made of finely ground seeds, known for containing high nutritional value. Benefits Rich in omega 3 fatty acids and fiber. Supports heart health and improves digestion. Aids in weight management and supports healthy skin. Helps eliminate constipation and aids digestion. Ideal protein alternative for vegetarians. Low in carbs but packed with nutrients. Recipe: Add 1 2 tablespoons to your morning smoothie or shake for a
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