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and mood swings
and Selenium work to balance hormones and provide antioxidant support
Got a big exam coming up
Phase 3: 9-16 weeks Increase fibre and foods in diet
Ashwagandha KSM-66® Pure Vitamins & Minerals and mood swingsAshwagandha is one of the most well studied adaptogens in functional medicine known for its ability to lower cortisol, improve resistance to stress, and support mood, energy and hormonal balance. Each capsule provides 500mg of high concentration, full spectrum root extract, standardised to deliver active withanolides. This is the dose used in multiple human clinical trials showing benefits in reducing anxiety, improving sleep, and restoring hormonal
